CUTTING-EDGE
FITNESS TECHNOLOGY

Electrical Muscular Stimulation (EMS) is a process through which low-level impulses are used to stimulate muscles, forcing them to contract – conditioning and strengthening them.

EMS mimics the action of the central nervous system, activating muscles using external impulses. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

CUTTING-EDGE
FITNESS TECHNOLOGY

Electrical Muscular Stimulation (EMS) is a process through which low-level impulses are used to stimulate muscles, forcing them to contract – conditioning and strengthening them.

EMS mimics the action of the central nervous system, activating muscles using external impulses. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

How does EMS work?

01

electrical impulses delivered

The electrical impulses are generated by the EMS unit and delivered through electrodes on the skin fairly close to the muscles that you want stimulated.

02

Muscles contract

The impulses resemble the action potential (AP) coming from the central nervous system (CNS), causing the muscles to contract.

03

MUSCLES Strengthened

Electrical muscle stimulation can provide greater contraction as compared to a normal voluntary contraction, up to 30% higher. Thus, more muscles are being strengthened and conditioned, which equates to a more effective training workout.

Studies have shown that even trained and elite athletes, despite their already high level of fitness, are able to significantly enhance their level of strength. VisionBody offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities.

What’s more, using electronic stimulation in training improves the order of muscle recruitment velocity. Normally, your body would use red fibre (slow twitch) first to do a specified movement, followed by white fibre (fast twitch) when needed. However, with EMS, the order is reversed with the white fibres activating first. This type of “muscle training” is extremely beneficial for all speed, power and strength athletes.

The cliché “time heals all things” is usually the rule of thumb when it comes to rest and recovery post-exercise. However, when it comes to a speedy recovery, it has been proven that EMS methods are potentially effective in accelerating recovery, and increasing work capacity at a faster rate than previously established methods.

How does EMS work?

electrical impulses delivered

The electrical impulses are generated by the EMS unit and delivered through electrodes on the skin fairly close to the muscles that you want stimulated.

Muscles contract

The impulses resemble the action potential (AP) coming from the central nervous system (CNS), causing the muscles to contract.

MUSCLES Strengthened

Electrical muscle stimulation can provide greater contraction as compared to a normal voluntary contraction, up to 30% higher. Thus, more muscles are being strengthened and conditioned, which equates to a more effective training workout.
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Studies have shown that even trained and elite athletes, despite their already high level of fitness, are able to significantly enhance their level of strength. VisionBody offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities.

What’s more, using electronic stimulation in training improves the order of muscle recruitment velocity. Normally, your body would use red fibre (slow twitch) first to do a specified movement, followed by white fibre (fast twitch) when needed. However, with EMS, the order is reversed with the white fibres activating first. This type of “muscle training” is extremely beneficial for all speed, power and strength athletes.

The cliché “time heals all things” is usually the rule of thumb when it comes to rest and recovery post-exercise. However, when it comes to a speedy recovery, it has been proven that EMS methods are potentially effective in accelerating recovery, and increasing work capacity at a faster rate than previously established methods.

3 important facts you need to know about EMS

IT’S PAIN FREE

The electrical current is low impulse and completely safe. Whilst the sessions can be intense, the actual feeling of the impulses is gentle and non-invasive. Our trainers will customise your routine suited to your personal capabilities and goals.

IT’S FOR ANYONE

Whether you are a professional athlete, or someone that hasn’t exercised in years, we can help you. We welcome clients as young as eighteen, or as old as eighty from all walks of life! EMS will enable you to achieve your fitness goals and target shape - It is a highly effective workout which is low impact, making it safe for anyone from newbies and injured athletes to decided gym-goers.

It’s attainable

We’ll work together with you to set your fitness goals, and we’ll help track your progress on a monthly basis with a body composition analyzer. Commit to our programme, and achieve your target body shape in a short period of time!

3 important facts you need to know about EMS

IT’S PAIN FREE

The electrical current is low impulse and completely safe. Whilst the sessions can be intense, the actual feeling of the impulses is gentle and non-invasive. Our trainers will customise your routine suited to your personal capabilities and goals.

IT’S FOR ANYONE

Whether you are a professional athlete, or someone that hasn’t exercised in years, we can help you. We welcome clients as young as eighteen, or as old as eighty from all walks of life! EMS will enable you to achieve your fitness goals and target shape - It is a highly effective workout which is low impact, making it safe for anyone from newbies and injured athletes to decided gym-goers.

It’s attainable

We’ll work together with you to set your fitness goals, and we’ll help track your progress on a monthly basis with a body composition analyzer. Commit to our programme, and achieve your target body shape in a short period of time!